Trying to get faster...and other Friday musings

I've mentioned her before, but Danica over at chicrunner.com did a post yesterday about how she went from running 9:30s last year to 7:45s this year. I think I need to follow her tips. Her race splits for her latest marathon (where she qualified for Boston!) were between 7:17 and 9:42 (she only had 3 miles that were over 9 minute pace). That. is. ridiculous. to me. And I would love to be able to run like that, not for a marathon - bc I don't think I will run one - but for my next half.

Rules to run by:

1. run less but with more quality miles.
2. run with a group
3. run a warm up and cool down
4. do tempo runs/speed work
5. don't give up and push yourself during every workout

For her full post, click here.

Image via chicrunner.com ...she always has the best running photos

On a completely unrelated note, I think I'm going to start looking at apartments today at lunch. I heard back from the agent at umovefree.com and she got me a list of rental rates for about six different places. Three I crossed off right away based on size and/or price. But three more seem like pretty decent options. I would love to look at all three at lunch as the rates she gave me have a 24 hour shelf life, but I don't think I'll have time.

I'm having some people over tomorrow night to watch the Glory Fights so I think I'll prob have to clean my apartment. I swear I just did and I try to keep it neat, but ugh. cleaning. Oh now I remember, I got to the dusting part and got annoyed. Maybe I'll just take a can of compressed air home :)

I still really want this puppy! Seriously, how cute is he? He's at a rescue in Philly...road trip?

Comments

Here's what: August 15

Here's what three things I'm obsessed with this week... If you haven't seen this photo of Usain Bolt winning the men's 100m at the IAAF World Championships, you might be living under a rock. There are five sessions, and some pretty good events, left to go at Worlds. And Team USA is currently sitting atop the medal table with a total of 10 medals - 4 gold, 5 silver and 1 bronze. So...I joined a local running club. And I signed up for the marathon training program! Not that I'm signed up for an actual marathon or anything. This particular training group is training for my race, so I can't exactly run that. There are weekly track sessions and long runs are on Saturdays. The program lasts for 22 weeks. Well but we've already missed two weeks bc of other commitments. E and I will be doing this together. We'll see how this goes. Towards the end of September is something called Social Media Week. It is a leading media platform and worldwide event

Weekend

I love weekends. I wish they were longer...doesn't everybody? It was quite the lazy weekend too, being that it was so hot out. I ran Sunday...kind of. It was so hot, I hadn't had enough water, or food for that matter, so I cut my run short. And then we opted to eat out instead of cooking. I really need to cook this week. And maybe not drink. Except I have half a bottle of red left over from last night's Bachelorette finale fiesta with E. Monday. Oh Monday. Cancelled my run once again when the car told me it was 102 outside. Can't wait to be able to run in the mornings. Last night was the Bachelorette season finale so E came over for dinner and some wine. I now love sweet potatoes and I may have had a little too much to drink. And then decided it was a good time to update my iOS on my iphone. I'm still trying to get my phone back to where it should be. It made me do a complete restore, then I couldn't restore from a current backup and when I was f

Insurance process

Ok, so who has ever had their place broken into? First I filed the police report. Then after I actually had a handle on what really was missing I amended the police report. I gathered all of the documentation I could find for the things that were missing - it's amazing how often I just throw away the receipts - and sent that along with an itemized list to the insurance company. Now what? How long will this take? The one guy I spoke to said that they have 15 days to process the claim, but that it usually gets done sooner. Will I hear from them in the meantime? I called my new apartment complex yesterday. I am supposed to be moving on August 31 but naturally I want to get out of here as soon as possible. They told me the current tenant moves out on the 19th and that they may be able to get me in that weekend - the 24th or 25th. They were going to check on a few things and let me know. That would be fantastic. I'm not necessarily afraid to be in my current apartment. But I

Fabulous Run

Search This Blog