Trying to get faster...and other Friday musings

I've mentioned her before, but Danica over at chicrunner.com did a post yesterday about how she went from running 9:30s last year to 7:45s this year. I think I need to follow her tips. Her race splits for her latest marathon (where she qualified for Boston!) were between 7:17 and 9:42 (she only had 3 miles that were over 9 minute pace). That. is. ridiculous. to me. And I would love to be able to run like that, not for a marathon - bc I don't think I will run one - but for my next half.

Rules to run by:

1. run less but with more quality miles.
2. run with a group
3. run a warm up and cool down
4. do tempo runs/speed work
5. don't give up and push yourself during every workout

For her full post, click here.

Image via chicrunner.com ...she always has the best running photos

On a completely unrelated note, I think I'm going to start looking at apartments today at lunch. I heard back from the agent at umovefree.com and she got me a list of rental rates for about six different places. Three I crossed off right away based on size and/or price. But three more seem like pretty decent options. I would love to look at all three at lunch as the rates she gave me have a 24 hour shelf life, but I don't think I'll have time.

I'm having some people over tomorrow night to watch the Glory Fights so I think I'll prob have to clean my apartment. I swear I just did and I try to keep it neat, but ugh. cleaning. Oh now I remember, I got to the dusting part and got annoyed. Maybe I'll just take a can of compressed air home :)

I still really want this puppy! Seriously, how cute is he? He's at a rescue in Philly...road trip?

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Here's what: August 15

Here's what three things I'm obsessed with this week... If you haven't seen this photo of Usain Bolt winning the men's 100m at the IAAF World Championships, you might be living under a rock. There are five sessions, and some pretty good events, left to go at Worlds. And Team USA is currently sitting atop the medal table with a total of 10 medals - 4 gold, 5 silver and 1 bronze. So...I joined a local running club. And I signed up for the marathon training program! Not that I'm signed up for an actual marathon or anything. This particular training group is training for my race, so I can't exactly run that. There are weekly track sessions and long runs are on Saturdays. The program lasts for 22 weeks. Well but we've already missed two weeks bc of other commitments. E and I will be doing this together. We'll see how this goes. Towards the end of September is something called Social Media Week. It is a leading media platform and worldwide event ...

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Fabulous Run

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