Trying to get faster...and other Friday musings

I've mentioned her before, but Danica over at chicrunner.com did a post yesterday about how she went from running 9:30s last year to 7:45s this year. I think I need to follow her tips. Her race splits for her latest marathon (where she qualified for Boston!) were between 7:17 and 9:42 (she only had 3 miles that were over 9 minute pace). That. is. ridiculous. to me. And I would love to be able to run like that, not for a marathon - bc I don't think I will run one - but for my next half.

Rules to run by:

1. run less but with more quality miles.
2. run with a group
3. run a warm up and cool down
4. do tempo runs/speed work
5. don't give up and push yourself during every workout

For her full post, click here.

Image via chicrunner.com ...she always has the best running photos

On a completely unrelated note, I think I'm going to start looking at apartments today at lunch. I heard back from the agent at umovefree.com and she got me a list of rental rates for about six different places. Three I crossed off right away based on size and/or price. But three more seem like pretty decent options. I would love to look at all three at lunch as the rates she gave me have a 24 hour shelf life, but I don't think I'll have time.

I'm having some people over tomorrow night to watch the Glory Fights so I think I'll prob have to clean my apartment. I swear I just did and I try to keep it neat, but ugh. cleaning. Oh now I remember, I got to the dusting part and got annoyed. Maybe I'll just take a can of compressed air home :)

I still really want this puppy! Seriously, how cute is he? He's at a rescue in Philly...road trip?

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Weekend recap

I actually went out! Friday afternoon G text me did I want to go to dinner. Obviously the answer was yes. I have a great time with him and we can talk track for hours. I'm always early when I go to dinner with G bc I don't want to go home first, but we don't usually meet until 6:30pm. So I was early again Friday and sat in my car, with the heat on, reading. When he got there, I got out and we started to walk in only to see a sign that said closed for private party! You have got to be kidding me. I feel like their facebook should have mentioned that. So we walked across the street to some bbq place. BBQ in Texas is different. And, I think, not in a good way. I've been a few times and I don't think I need to go again. But it was a small place and we were taking up a needed table, so a while after we were done we headed down the road to Starbucks. And were there until they closed. Saturday morning I had an appointment at a local salon for a facial (sorry mom). For ...

Weekend

I love weekends. I wish they were longer...doesn't everybody? It was quite the lazy weekend too, being that it was so hot out. I ran Sunday...kind of. It was so hot, I hadn't had enough water, or food for that matter, so I cut my run short. And then we opted to eat out instead of cooking. I really need to cook this week. And maybe not drink. Except I have half a bottle of red left over from last night's Bachelorette finale fiesta with E. Monday. Oh Monday. Cancelled my run once again when the car told me it was 102 outside. Can't wait to be able to run in the mornings. Last night was the Bachelorette season finale so E came over for dinner and some wine. I now love sweet potatoes and I may have had a little too much to drink. And then decided it was a good time to update my iOS on my iphone. I'm still trying to get my phone back to where it should be. It made me do a complete restore, then I couldn't restore from a current backup and when I was f...

Here's what: March 21

Here's what three things I'm obsessed with this week... The Girls Night In that Deb and I are planning for when I'm home. We're slightly obsessed and have a whole private pinterest board to prove it. Now if only our family would actually respond to invite we sent out... I know I've included this race in the past, but now that it is this weekend I am starting to freak out. My "training" since running Austin has been close to nonexistent, much like K's, and E ended up with a minor stress fracture (!) but is going to run it anyway. Hopefully A will keep as all going. And the twins. Our birthday is in 13 days and I will be home for it! There are plans to be made.

Fabulous Run

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