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Excess Fat

I'd be lying if I said I wasn't self conscious about my appearance.

For the most part, I've always thought I was in decent shape. A little soft sometimes, but I run a few times a week, I go to yoga a few times a week. And now that I think about it, that's mostly it. But it's still more than most. Or at least more than a lot of people.

In the beginning of April, I started seeing posts from the girls at Tone It Up about their upcoming eight week bikini challenge. I've followed them for years...they started this company a few years ago and now have this cult following. Of course when I first found them, I purchased their nutrition plan. But I never really did anything with it. But because of that purchase, I now get all new plans and challenges for free.

So I thought what the hell. I needed something to kick start me back into working out. And the meal plans were much easier to follow now that they have been doing this for a few years. With five meals a day (3 ful…

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