Excess Fat Follow Up

When we last left off, I was four weeks into an eight week bikini challenge. Turns out there was a ninth week slim down at the end of that as well.

I followed the diet and exercise more diligently for the remainder of the program. I wasn't seeing much more weight loss, but I could definitely see my muscles toning up. And I was still cheating on the regular. I have very little will power.

Halfway into that ninth week slim down, I became pretty sick. I didn't work out for over a week. I def didn't follow the meal plan. I was eating the minimum needed to make it through the day. I haven't been to yoga in almost a month.

I've just now been able to start working out again. My eating is slowly getting back to normal, trying to figure out what doesn't make me feel bad.

I want to redo that ninth week and follow it to a tee just to see what can happen. And then go back to heather and get my body fat tested again. Right this second I think I'm down about nine pounds. I have no idea what that would look like in a reduction of my body fat percentage. Time will tell.

Overall I can see why they've been so successful. I really liked their meals and want to keep following it to some extent, but in a less restrictive way. And their workouts were pretty good and they post new ones every day even outside the challenge, so I'll continue to look at that too.

Once I finish the slim down and get my body fat tested, I'll follow up again. To be continued...

Comments

Weekend

I love weekends. I wish they were longer...doesn't everybody? It was quite the lazy weekend too, being that it was so hot out. I ran Sunday...kind of. It was so hot, I hadn't had enough water, or food for that matter, so I cut my run short. And then we opted to eat out instead of cooking. I really need to cook this week. And maybe not drink. Except I have half a bottle of red left over from last night's Bachelorette finale fiesta with E. Monday. Oh Monday. Cancelled my run once again when the car told me it was 102 outside. Can't wait to be able to run in the mornings. Last night was the Bachelorette season finale so E came over for dinner and some wine. I now love sweet potatoes and I may have had a little too much to drink. And then decided it was a good time to update my iOS on my iphone. I'm still trying to get my phone back to where it should be. It made me do a complete restore, then I couldn't restore from a current backup and when I was f...

Rock n Roll Dallas recap

We arrived in late Dallas Friday afternoon. When we had left Houston, it was a balmy 87 and four hours later when we stepped out of the car in Dallas is was 53! Talk about a temperature drop. Saturday we went over to expo to get registered and pick up our bibs. The expo was pretty cool, lots to look at, but it took a hot minute to figure out how to get out of there which maybe was the point. By the time we went to dinner on Saturday everybody was a little concerned about the weather for Sunday's race. They were saying it was supposed to be about 41 at the start with winds at 25-30 miles per hour and gusting to 45mph! E and A wanted to wear long sleeves while K was still talking about running in a singlet. I was on the fence. I didn't have any throw away clothes with me so if I wore a long sleeve top I would have to keep it on the whole time. In the end I stuck with my normal short sleeves and gloves. Sleep Saturday night was fitful and by the time the alarm went off I w...

Foodie recap

I love to cook. And I love to cook for other people. I may not stray too far on my menu, ok people have said I cook way too much salmon, but at least I mix up the recipes some times? All right, so I probably eat salmon 3-5 nights a week and when I'm not eating salmon I'm eating Mexican. This is Texas. But I should branch out every once in a while. I need some new dishes. Who has suggestions? Everyone once in a while, we make filets...but that can get expensive so it's usually only on special occasions - like holidays...or if it goes on sale. I've made scallops before, so good, but also expensive. I also want to stay relatively healthy. It's ok to go off the reservation and eat what I want once in a while, but I should not be doing it as much as I have been lately. Sooo...here's what I've been eating lately... Chicken fajitas I feel like there must be a veggie missing from this plate... Chicken fajitas take two Happy Mother...

Fabulous Run

Search This Blog