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Happy Friday

Excited it's one of my Friday's off! Not excited I have a little bit of work to do.

Have I mentioned its already summer here? I went out to Target at 11ish this morning and it was already 88, feels like 97. Whoa. That's hot. And the high today is supposed to be 96. So what's that gonna feel like? At some point, I'm hoping to get out to the pool today. But I'm thinking I might melt.

Oh oh oh...I got an iPhone 5 last night. For free. Target paid me $100 after my trade-in. How awesome is that? Right now they are offering a $50 coupon if you trade in your phone, the 5 was on sale for $150 and my iPhone 4s was worth $200. Yay me!

Now it's time to relax, read a book by the pool, maybe go to Central Market later. And do almost nothing this weekend. Except volunteer tomorrow morning at a 5:30am!! Yikes.


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So I finally went back for my follow up body fat test last Tuesday. I didn't really know what to expect. I knew I had lost some weight and I could see more muscle definition, but I wasn't sure. I told myself I would be happy with anything under 30% since I was 33.8 the last time I went.

So of course in the lead up to the test I had like 5 cheat meals. Insert eye roll here. Saturday was margaritas and Mexican for dinner. Sunday was brunch and champagne and pizza. And then Monday was more Mexican bc of Sunday. Whoops.

Clearly I had to run Tuesday morning before the test. hahahaha

Then at lunch time I headed over to visit Heather. The got a new machine that's so supposed to be even more accurate than the BodPod and you don't even have to strip down lol.

So my new results were:
Weight - 147.6
Body Fat - 27.8

So I lost 6.3 pounds and 6% body fat. Total time elapsed between tests was 16 weeks.

This places me in the moderately lean category for women.

Moving forward, I think …

Hello Weekend

Finally. Just one more day of work. And then it's the weekend. No sleeping in for me though. Early morning group run and volunteer lunch tomorrow and then course tour on Sunday.