Skip to main content

Excuses, excuses

So I've finally started running again. And it's not going that well. I've never been good at pacing myself and so I start out relatively fast - for where I should be right now - and tire out rather quickly. It feels a little but like when I first started running in Houston. And since I feel like this isn't my fault, I have quite a few excuses which I might be able to blame this lack of ability on.

  • Training partners - I've never really run with training partners before, that is until January when I started running with a few girls from work. Now, truth be told, once in a while I would think they were holding me back since I new that I could run faster. But now I think they did me good and I miss running with them. But one is hurt and the other is training for a tri and I don't have anyone to run with right now. 
  • Humidity - When I first got to Texas, the humidity defeated me. I could barely run one lap at Memorial Park without needing to take a walk break. And I'm kind of feeling like I'm back in that place again. It's starting to get warmer and more humid and I don't like it! I am not a morning person not looking forward to the time when I might have to run in the very early a.m. to beat the heat. 
  • Diet - After a trip home and a reality check on where I am health-wise, I have started to try and eat healthy again. But for me, that usually means salads with fruit and veggies. Oh and this time I'm eating the jimmy dean healthy breakfast sandwiches. So there is some protein in the morning, but I think maybe I'm not getting enough protein and that's why my runs are so sluggish. I have to work on my menu I guess - still eating healthy but getting everything I need to give me enough energy for my runs.

Comments

Popular posts from this blog

Here's what: August 15

Here's what three things I'm obsessed with this week... If you haven't seen this photo of Usain Bolt winning the men's 100m at the IAAF World Championships, you might be living under a rock. There are five sessions, and some pretty good events, left to go at Worlds. And Team USA is currently sitting atop the medal table with a total of 10 medals - 4 gold, 5 silver and 1 bronze. So...I joined a local running club. And I signed up for the marathon training program! Not that I'm signed up for an actual marathon or anything. This particular training group is training for my race, so I can't exactly run that. There are weekly track sessions and long runs are on Saturdays. The program lasts for 22 weeks. Well but we've already missed two weeks bc of other commitments. E and I will be doing this together. We'll see how this goes.  Towards the end of September is something called Social Media Week. It is a leading media platform and worldwide event ...

New Goals - Lean

So I finally went back for my follow up body fat test last Tuesday. I didn't really know what to expect. I knew I had lost some weight and I could see more muscle definition, but I wasn't sure. I told myself I would be happy with anything under 30% since I was 33.8 the last time I went. So of course in the lead up to the test I had like 5 cheat meals. Insert eye roll here. Saturday was margaritas and Mexican for dinner. Sunday was brunch and champagne and pizza. And then Monday was more Mexican bc of Sunday. Whoops. Clearly I had to run Tuesday morning before the test. hahahaha Then at lunch time I headed over to visit Heather. The got a new machine that's so supposed to be even more accurate than the BodPod and you don't even have to strip down lol. So my new results were: Weight - 147.6 Body Fat - 27.8 So I lost 6.3 pounds and 6% body fat. Total time elapsed between tests was 16 weeks. This places me in the moderately lean category for women. Moving fo...

Weekend

I love weekends. I wish they were longer...doesn't everybody? It was quite the lazy weekend too, being that it was so hot out. I ran Sunday...kind of. It was so hot, I hadn't had enough water, or food for that matter, so I cut my run short. And then we opted to eat out instead of cooking. I really need to cook this week. And maybe not drink. Except I have half a bottle of red left over from last night's Bachelorette finale fiesta with E.  Monday. Oh Monday. Cancelled my run once again when the car told me it was 102 outside. Can't wait to be able to run in the mornings. Last night was the Bachelorette season finale so E came over for dinner and some wine. I now love sweet potatoes and I may have had a little too much to drink. And then decided it was a good time to update my iOS on my iphone. I'm still trying to get my phone back to where it should be. It made me do a complete restore, then I couldn't restore from a current backup and when I was f...