Skip to main content

Chiro

So for as long as I can remember, even back to when I was living in CT, I would wake up in the morning with a very stiff neck. It hurt. A lot. And finally I had had enough. I should do something about this.

So I turned to my friend google and found a local sports chiropractor online. I like for my doctors to have some sort of athletic-type background. I know I'm not an athlete anymore but I am still active and it's what I know.

Before I called to make an appointment, I went to check with some girls at work to see if anyone had ever been before. K said that she had and that her friend was a chiropractor and I should visit her. So I called last week to make the appointment and was shocked when the receptionist asked if I could come in that day at 4:00pm.

Well that turned out too good to be true. I showed up, got checked in, the nurse weighed me and went to take my blood pressure before asking me what I was in for. Chiropractor was apparently not the answer she was looking for. The dr. wasn't even in. So they rescheduled for the following day. I went back, same routine, but then I met the chiro. She seems nice. We talked about my issues, then I got heat and stim on my neck and then she went in for the adjustment.
I think I got adjusted once back in college. But I forgot what it was like. It's scary at first when they yank on your neck and your body is making all these cracking noises. And while I was sore for a little while I woke up the next morning with no pain!

The only downside to seeing a chiropractor is that it is not a one-and-done deal. This Thursday will be my third appointment. And at $45 a pop, it's more than I really want to be spending. Don't get me wrong, I feel great. But I've got big plans this month and they don't come cheap. She also recommended that I get a massage this week and get that tempur-pedic pillow I've been eyeing.

Comments

Popular posts from this blog

15 days

As of yesterday, it has been 15 business days since I submitted my paperwork to State Farm for all of the things that were stolen from my apartment. They have never reached out to me, but I have called them three times. First, with questions before I submitted my paperwork (this was when they told me they had 15 days to accept or reject my claim but that it "never takes that long"), then to see if they needed my new address since I was moving soon and finally last week to get an update on my claim status (this was when they told me they were just waiting on the police report which they had requested on August 16 and it only takes 3 or 4 days). Maybe they put a note in your file every time you call and make you wait that much longer before they finish your claim.  I just want to replace what was taken from me. According to Texas law, there are deadlines for insurance companies to act after you’ve filed a claim. They must accept or reject my claim within 15 days after m

Absence Makes the Heart Grow Fonder?

The I can't believe it's been about seven months since the last time I posted a blog. Did you even notice I was gone? So much has happened in the time that I have been gone. I'm not sure I would be able to get the whole story out or even know where to start. The 2017 #HouMarathon, the twin's last chemo and radiation treatments, me accepting a new position with Susan G. Komen Houston, Aunt Sandy practically in remission, I lost Lola, I got Jewels, my second trip to Denver, my little sister's wedding...the list goes on and on. It's been a very rocky eight months. Personally, professionally, any way you want to look at. But I'm moving into a great place in my life right now and that's all I can ask for.  I was devastated just over a month ago when I lost Lola. She was having trouble breathing one night and by lunch the next day the vet had told me there was nothing they could do. Tumor in her left atrium. I  had to let her go that afternoon. 

New Goals - Lean

So I finally went back for my follow up body fat test last Tuesday. I didn't really know what to expect. I knew I had lost some weight and I could see more muscle definition, but I wasn't sure. I told myself I would be happy with anything under 30% since I was 33.8 the last time I went. So of course in the lead up to the test I had like 5 cheat meals. Insert eye roll here. Saturday was margaritas and Mexican for dinner. Sunday was brunch and champagne and pizza. And then Monday was more Mexican bc of Sunday. Whoops. Clearly I had to run Tuesday morning before the test. hahahaha Then at lunch time I headed over to visit Heather. The got a new machine that's so supposed to be even more accurate than the BodPod and you don't even have to strip down lol. So my new results were: Weight - 147.6 Body Fat - 27.8 So I lost 6.3 pounds and 6% body fat. Total time elapsed between tests was 16 weeks. This places me in the moderately lean category for women. Moving fo