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Back at it

I went to my first hot yoga class in Houston last night. It was an experience, but it always is.
I love to sweat. The more I sweat the more I feel I accomplished something. Spending an entire class in a room dripping with sweat feels like quite an accomplishment.

This was not bikram yoga (26 postures in a specific order), but it was similar and I thought the class was easy to follow along.

I signed up for the 30 days for $30 deals and I'm going to try and go at least three times a week. Especially since I will be out of town at the end of the month.

Things to take with you to hot yoga:
yoga mat
towel (yoga specific or just a bath towel)
hand towel or wash cloth (so you can wipe off during class)
water
dry shirt

If I decide to keep going after the 30 days I'll think about getting a new yoga mat. I've had my current one for at least seven years I think. Right now I'm liking this towel mat from lululemon. You can put it in the washing machine!

Tomorrow I'll write up a recap of the Bayou Classic 10k that I ran on Saturday.

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