Fabulous Run

I know, I know. It's been forever. I was getting better at posting on a regular basis and then I dropped off the planet again.  It's been a minute but you haven't missed too much. Since its Texas, pool time has started already, so that's nice.  Lola still doesn't love bath time, but she doesn't hate it anymore either.  I've been cooking a lot, mostly salmon of course, but when a friend and his girl came over for dinner there was chicken. And cheese. And lots of champagne.  Not so much running right now, but I've been going to yoga quite a bit. But I really want to add some running back in. I just have to make time for it.  This past weekend I was in Pittsburgh for thei marathon, actually sitting in the airport waiting to go home right now. We were observing part of their race to see if it's something we want to implement at our event. There were two long shifts but we were done relatively early yesterday, had a nap and then a good meal and now it...

So I've been running again for a few months now, just a few days a week.  Now. When I moved back in August one of the reasons I picked this place was bc it would be the first apt where I could actually just walk out the front door and go for a run. When I was running last year everything was fine. Fast forward to a few months ago and whenever i would run from here, my hips would bother me and my legs would just feel sluggish.  A few weeks after, I started with all the yoga. And things seemed to get better. Except they didn't, not really. My Tuesday runs are at Luke's Locker's social run on the Bayou and I had been running at and around Memorial Park. And everything felt great. I even seem to be getting faster. Treadmill runs, no problem.  But then one day I ran at home again. And guess what? It hurt again. So now what? Is it bc the sidewalks over here just got bad in the last few months? Somebody tell me what the problem is so that I can fix it.  In ...