I say that a lot. I really want to mean it this time. I do want to have a healthier life. Hopefully it will help with a few things. Like the fact that I am tired. All the time. I woke up this morning exhausted. After a fairly restful weekend.
I haven't been working out too much since Doug came to visit. So I need to work on that. And I was eating well until vacation. And then I had 10 days of complete, eating whatever I wanted. Even though I was only on vacation for four. Oops.
But I'm also not going to throw away all the unhealthy food in my house. It's just too much money to waste. Which is how this dinner happened last night. I have some chicken salad left, some lunch meat, mac n cheese. I'll finish up the perishable stuff and slowly cut out the other stuff.
I want to start out by doing this:
And then move on to this:
And I can't forget to add in the exercise. I should/could start training for the half marathon I am running in October. I want to run at least five days a week. Strength training would also be a good idea. A few sessions a week of cross training. But I can't jump all in at once bc I will never keep it up if I do. I need to come up with a plan for that too.
I haven't been working out too much since Doug came to visit. So I need to work on that. And I was eating well until vacation. And then I had 10 days of complete, eating whatever I wanted. Even though I was only on vacation for four. Oops.
But I'm also not going to throw away all the unhealthy food in my house. It's just too much money to waste. Which is how this dinner happened last night. I have some chicken salad left, some lunch meat, mac n cheese. I'll finish up the perishable stuff and slowly cut out the other stuff.
I want to start out by doing this:
And then move on to this:
And I can't forget to add in the exercise. I should/could start training for the half marathon I am running in October. I want to run at least five days a week. Strength training would also be a good idea. A few sessions a week of cross training. But I can't jump all in at once bc I will never keep it up if I do. I need to come up with a plan for that too.
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