Finally went for a run

Today at work I officially signed up for the Austin Half Marathon. That takes place on February 17, 2013. That's right, it's one month away. One month. And I honestly can not remember the last time I went for a run before today. I think it was the turkey trot.

So after work today, Kristin, Erin and I went for a run at Memorial Park. Just one loop around the park. We have to start somewhere. So that we can finish together in Austin.

Kristin found a four week training plan on Women's Health...I don't know how I feel about it, but it's somewhere to start.

Monday: Complete rest or cross training (45 to 60 minutes at an easy to moderate effort)
Tuesday: 3 to 4 miles easy running
Wednesday: 6 to 7 miles easy running*
Thursday: Off day or 3 to 4 miles easy running
Friday: Cross training (45 to 60 minutes at an easy to moderate effort)
Saturday: 3 to 4 miles easy running**
Sunday: Long run! (Starting at 7 to 8 miles, increasing by one mile each week, up to 10 to 11 miles the Sunday before the race)

*5 to 6 miles during week one, and 3 to 4 during week four.

**2 miles easy running during week four (aka the day before the race).

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Here's what: August 15

Here's what three things I'm obsessed with this week... If you haven't seen this photo of Usain Bolt winning the men's 100m at the IAAF World Championships, you might be living under a rock. There are five sessions, and some pretty good events, left to go at Worlds. And Team USA is currently sitting atop the medal table with a total of 10 medals - 4 gold, 5 silver and 1 bronze. So...I joined a local running club. And I signed up for the marathon training program! Not that I'm signed up for an actual marathon or anything. This particular training group is training for my race, so I can't exactly run that. There are weekly track sessions and long runs are on Saturdays. The program lasts for 22 weeks. Well but we've already missed two weeks bc of other commitments. E and I will be doing this together. We'll see how this goes. Towards the end of September is something called Social Media Week. It is a leading media platform and worldwide event

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Fabulous Run

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