Finally went for a run

Today at work I officially signed up for the Austin Half Marathon. That takes place on February 17, 2013. That's right, it's one month away. One month. And I honestly can not remember the last time I went for a run before today. I think it was the turkey trot.

So after work today, Kristin, Erin and I went for a run at Memorial Park. Just one loop around the park. We have to start somewhere. So that we can finish together in Austin.

Kristin found a four week training plan on Women's Health...I don't know how I feel about it, but it's somewhere to start.

Monday: Complete rest or cross training (45 to 60 minutes at an easy to moderate effort)
Tuesday: 3 to 4 miles easy running
Wednesday: 6 to 7 miles easy running*
Thursday: Off day or 3 to 4 miles easy running
Friday: Cross training (45 to 60 minutes at an easy to moderate effort)
Saturday: 3 to 4 miles easy running**
Sunday: Long run! (Starting at 7 to 8 miles, increasing by one mile each week, up to 10 to 11 miles the Sunday before the race)

*5 to 6 miles during week one, and 3 to 4 during week four.

**2 miles easy running during week four (aka the day before the race).

Comments

Here's what: August 15

Here's what three things I'm obsessed with this week... If you haven't seen this photo of Usain Bolt winning the men's 100m at the IAAF World Championships, you might be living under a rock. There are five sessions, and some pretty good events, left to go at Worlds. And Team USA is currently sitting atop the medal table with a total of 10 medals - 4 gold, 5 silver and 1 bronze. So...I joined a local running club. And I signed up for the marathon training program! Not that I'm signed up for an actual marathon or anything. This particular training group is training for my race, so I can't exactly run that. There are weekly track sessions and long runs are on Saturdays. The program lasts for 22 weeks. Well but we've already missed two weeks bc of other commitments. E and I will be doing this together. We'll see how this goes. Towards the end of September is something called Social Media Week. It is a leading media platform and worldwide event ...

Weekend

I love weekends. I wish they were longer...doesn't everybody? It was quite the lazy weekend too, being that it was so hot out. I ran Sunday...kind of. It was so hot, I hadn't had enough water, or food for that matter, so I cut my run short. And then we opted to eat out instead of cooking. I really need to cook this week. And maybe not drink. Except I have half a bottle of red left over from last night's Bachelorette finale fiesta with E. Monday. Oh Monday. Cancelled my run once again when the car told me it was 102 outside. Can't wait to be able to run in the mornings. Last night was the Bachelorette season finale so E came over for dinner and some wine. I now love sweet potatoes and I may have had a little too much to drink. And then decided it was a good time to update my iOS on my iphone. I'm still trying to get my phone back to where it should be. It made me do a complete restore, then I couldn't restore from a current backup and when I was f...

Insurance process

Ok, so who has ever had their place broken into? First I filed the police report. Then after I actually had a handle on what really was missing I amended the police report. I gathered all of the documentation I could find for the things that were missing - it's amazing how often I just throw away the receipts - and sent that along with an itemized list to the insurance company. Now what? How long will this take? The one guy I spoke to said that they have 15 days to process the claim, but that it usually gets done sooner. Will I hear from them in the meantime? I called my new apartment complex yesterday. I am supposed to be moving on August 31 but naturally I want to get out of here as soon as possible. They told me the current tenant moves out on the 19th and that they may be able to get me in that weekend - the 24th or 25th. They were going to check on a few things and let me know. That would be fantastic. I'm not necessarily afraid to be in my current apartment. But I...

Fabulous Run

Search This Blog