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Running lately

I haven't been keeping up with too much lately. I've been running a few days a week, but nothing consistent. And I've def been slacking on yoga, I haven't been probably about 10 days at this point.

But I think I'm going to train for Luke's Half Marathon that's at the end of October so it's prob time to start thinking about what a training plan should look like.

I can't remember the last time I followed a program to completion, which means its been too long.

I loved the program I used in Indianapolis through Bob Kennedy's running store, so I think I will manipulate that to fit my time schedule. There are just over 12 weeks until the race. It's time to get moving. 

1st trip to the cloverleaf - 1 mile there, two 1 mile repeats

2nd trip to the cloverleaf - two 1 mile repeats, mile cool down

3rd trip to the cloverleaf - 1 mile there, two 1 mile repeats, 1 mile cooldown


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I tried crossfit...insert shocked face here

Ran 3 miles after crossfit...still sore two days later.

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