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Here's what: May 22

It's been a minute since I've done one of these. Anywho...here's what three things I'm obsessed with this week...


My hamstrings. Ever since the RowStrong class E and I took on Tuesday where we did single leg dead lifts, my hamstrings have been so ridiculously tight. And Wednesday was supposed to be a speed workout? Poor planning on my part. I was supposed to do six 400s again. In the middle of the first one I told myself I needed to at least get to four and then I could see where I was at. Not a good way to start. Halfway through the third I felt my legs go. On the fourth it was all I could do to get across the line. I barely did a 400m cool down even though I went into the workout swearing I would do a mile warmup and cool down. And even though I really don't want to, I know I need to use the foam roller at some point in the near future. Today is another RowStrong day, hopefully it gets better.

400s
1 - 1:42
2 - 1:43
3 - 1:47
4 - 1:45



Yay for three day weekends! This weekend is Memorial Day and while I don't have this Friday off, I do have off Monday and Next Friday...a three day work week! Sweet. My only plans right now are a movie on Friday and to be at the pool as much as possible on Saturday, Sunday and Monday.




And a few more life lessons...

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